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Rob Hudson
- Male
- Indianapolis, IN
- United States
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- Blog Posts (25)
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- Groups (3)
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- Videos (5)
Rob Hudson's Groups
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Business Owners
641 members
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Hoosier Mountain Bike As…
35 members
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Indy Health & Fitness
172 members
Rob Hudson's Page
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Latest Activity
Profile Information
- How did you hear about Smaller Indiana?
- Friend
- What is your greatest strength?
- My passion for personal fitness.
- What are you working on?
- Fitness boot camps and workouts that people can do anywhere with no or very little equipment.
- How big is your business?
- small company
- What is your Job Title
- Owner
- What is your Company Website?
- http://www.fbdindy.com
- What is your alma mater?
- no college
- Why join Smaller Indiana? What are you hoping to experience here ?
- I want to be a resource for people in the Indianapolis area who want to improve their fitness and quality of life.
Rob Hudson's Blog
When It's Time To Stop Eating
… ContinueWansink (from Cornell University) asked 150 Parisians how they know when it's time to stop eating. "When I'm no longer full, or the food stops tasting good," they answered. Next he posed that question to 150 people in Chicago. Their answers? "When my plate is empty. When everyone else is done. When the television show that I am watching ends."
"Those are all external cues," Wansick says. "If we follow external cue
Posted on December 3, 2009 at 8:26am —
Exercise Pays Off
Her new post looks at a recent study showing the long term benefits of exercise. That may not be of interest to those just wanting to burn off the Thanksgiving calories.
Being fit makes a huge difference in quality of life right now but it's good to know it should pay off down the road as well. When… Continue
Posted on November 24, 2009 at 2:03pm —
Believe What You Read?
"Remember, you can't believe everything you read, and you shouldn't read only what you believe."
That's especially true of things related to fitness but really applies to any topic. As they say, if it's too good to be true...
Posted on November 19, 2009 at 2:58pm —
Mix It Up With Exercise And Fitness Routine
"...many overuse injuries and exercise-inconsistency is due to getting bored and by doing the same things over and over with no variation."
Mixing it up is crucial whether you're talking about cross training or even training within the same methodology. Boredom is a killer.
Like good nutrition, exercise has to b… Continue
Posted on October 22, 2009 at 3:08pm —
My Wife Reached Her Chin Ups Goal
Continue
Posted on October 9, 2009 at 5:24pm — 2 Comments
SPINNING BIKES FOR SALE
Schwinn IC Evolution Spinners
$500
Just have a few of these. Bikes are in great shape. Hardly used them. Would cost more than double that price new. Let me know asap if you're interested.
Rob Hudson's Photos
Rob Hudson's Videos
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Fitness Boot Camp
Added by Rob Hudson
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Comment Wall (7 comments)
- At 3:26pm on July 28, 2009,
Genie Goykhberg said… - Hi Rob,
See if this information about incoming Self-Healing Seminar presents value to you.
http://www.smallerindiana.com/events/selfhealing-acutherapy
Regards,
Genie
- At 12:29am on July 15, 2009,
Johnnie Firari said… - The Indiana Small Business Fair is coming up Tuesday the 21st. Will you be attending? details are at www.indianabusinessfair.com
Let me know if I can help you with anything.
- At 12:28pm on March 24, 2009,
Deanna Sipe said…
- Can we have a quick chat by phone? Please email me at deanna@carpeabundance.com and I will give you my number. I think I can explain it better by phone that by typing. :)
- At 6:13am on March 24, 2009,
Tom Jennings said… - Rob, Welcome to our group. Please provide any information you think may be valuable to people. Have a great day.
- At 12:23am on March 24, 2009,
- Rob would you say you are an expert at proper breathing techniques during intense exercise? Also, would you say you are highly qualified to instruct athletes regarding the best work out routine (cycles of intensity and rest) to achieve the best endurance and breath support? You come recommended by someone you have helped. :)
- At 9:32pm on March 23, 2009,
Parke Ladd said… - Your Power Wheel Challenge video is awesome! Great work with that, and thanks for sharing.
- At 5:49am on March 20, 2009,
Kyle Lacy said… - Cheers Rob!
Welcome to Smaller Indiana and congratulations on becoming a SMOOSIER! Let us know if you have any questions about the site. We are here to help!
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Discussion Forum
How are you tied to Butler? 8 Replies
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