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All Blog Posts Tagged 'health' (77)

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Rob Hudson When It's Time To Stop Eating

Saw this in the Star's "health and fitness" section:

Wansink (from Cornell University) asked 150 Parisians how they know when it's time to stop eating. "When I'm no longer full, or the food stops tasting good," they answered. Next he posed that question to 150 people in Chicago. Their answers? "When my plate is empty. When everyone else is done. When the television show that I am watching ends." "Those are all external cues," Wansick says. "If we follow external cue

… Continue

Added by Rob Hudson on December 3, 2009 at 8:26am — No Comments

Rob Hudson How's Your Snacking?

Snacks seem to make or break most people's efforts at losing weight. It's so easy to pack away a lot of bad calories in a short amount of time (office M & M's bowl). There's some great snacking tips on one of our blogs. As well as this article from the Mayo Clinic's website. What has worked for you? Continue

Added by Rob Hudson on October 5, 2009 at 3:28pm — No Comments

Brandon Sobotka Birds of a feather flock together...How your friends make you fat.

If birds of a feather flock together, then what does your group of closest friends say about you? Well, a study published by the New England Journal of Medicine funded by the National Institute on Aging says your friends are getting you fat and obesity is "socially contagious". I'll explain... We've all been under the peer pressure of making healthy choices when with a group of friends for the night. It happens at home when watching a movie, the restaurant when discussing business, and the bar… Continue

Added by Brandon Sobotka on October 2, 2009 at 12:33am — No Comments

Denise C. Webb Indiana University School of Medicine: Dr. Aaron Carroll on the Colbert Report

Dr. Carroll is an Associate Professor of Pediatrics at the IUSM and is the Associate Director for Research of the Children’s Health Services Research Program. He is also an Affiliated Scientist at the Regenstrief Institute for Health Care. Dr. Carroll joined IUSM in July 2003. His initial research focused on the study of information technology to improve pediatric care. He has however also developed a solid foundation and track record in policy research with recent publications relating to physi… Continue

Added by Denise C. Webb on October 1, 2009 at 2:00pm — No Comments

Crystal Hammon Earn a FREE BOOK just for following my blog

I have a favor to ask: will you follow LeadingReads, the blog? What’s in it for you? Well, for starters, I’m offering a free book (your choice) to the first 20 people who’ll subscribe to LeadingReads feeds or follow from Facebook’s Networked Blogs before next Friday, October 2. Choose any single children’s title up to $20 in value from my Usborne Bookstore. E-mail your name and ad… Continue

Added by Crystal Hammon on September 23, 2009 at 11:43am — No Comments

Paul Poteet Just Back From The Dentist

I've got a small suggestion for Dental Health Care Reform Continue

Added by Paul Poteet on September 21, 2009 at 10:00pm — No Comments

Erik Deckers It's Not a Diet, It's a Lifestyle Plan

It's Not a Diet, It's a Lifestyle Plan Erik Deckers Laughing Stalk syndicate Copyright 2009 Day 1 – Starting a new diet my wife wants me to try. So weak. . . need food. . . wasting away. "It's not even breakfast time," says my wife. "Don't be so dramatic." As if. Starting new diets are always hard. My body can sense when one is coming, and it fights with me, fights without knowing this is supposed to be good for me. I've tried being sneaky, not telling it when a diet is coming,… Continue

Added by Erik Deckers on September 2, 2009 at 10:00am — No Comments

Michael Reynolds Health Care Debaters: Please Stop Incorrectly Framing Your Arguments

I rolled into Whole Foods today to grab a drink and noticed a group of protesters at the entrance. They were holding up signs attacking John Mackey, CEO of Whole Foods, for his stance on Obama's health care reform plan. I stopped to snap a photo and grab a flier, which referenced a recent Wall Street Journal op-ed… Continue

Added by Michael Reynolds on August 26, 2009 at 4:45pm — 4 Comments

Rob Hudson Fitness in 100 Words

Fitness isn't that complicated. Greg Glassman of CrossFit summed it up in 100 words. I like the way he puts it.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dip
… Continue

Added by Rob Hudson on August 21, 2009 at 10:24am — No Comments

Leah Barr Depressed jobseeker? Pick up your perk!

Fatigued or downright depressed in your job search? It's a small comfort to know that you have plenty of company. I struggled, myself, with intense depression and anxiety last year. In recent days, I have apparently joined the ranks of the happily employed, but the fatigue associated with going from a second-shift job to first-shift has been worse than expected. I wanted to get right back in high-gear as soon as I got back to Indianapolis and started my new job last Monday. My body clearly had o… Continue

Added by Leah Barr on August 19, 2009 at 11:52am — 1 Comment

Genie Goykhberg Yeast is not a bad guy! We make it grow by not digesting Carbs. Candida Symptoms:

It is common to fell frustrated and alone when dealing with a yeast overgrowth because Candida is evasive too much of medical community. The follow list of common symptoms is indicative of candida overgrowth: @ Gas, bloating, indigestion, heartburn, or pain in the intestines @ Bowel irregularities, constipation, diarrhea, or alternating between both @ Food craving, especially for carbs or sweet (we crave for what we cannot digest!) @ Mood swing, depression, or suicidal tendency @ Headac… Continue

Added by Genie Goykhberg on August 19, 2009 at 11:00am — No Comments

Bill Bean Back To Class For Me Too

My daughter started back to school last week. It's back to class for me as well. Gonna start a new weight loss class today. I've been slacking off and need to knuckle down to reach my original goal. 10 more pounds or so and I'll be down 107lbs. Watching my personal trainer and a couple of friends at the IndyTriathlon over the weekend wa… Continue

Added by Bill Bean on August 17, 2009 at 9:00am — No Comments

CJ McClanahan Health Care – Educate Yourself

If you pay attention to the local or national news today (radio, TV, internet or newspaper) you will undoubtedly see a story about the health care debate. The reason this has become such big news is that for the first time in a long time the average intellectually lazy American (which is about 95% of the country) is beginning to pay attention to what is going on in the US politically. Unfortunately, I still think that most are still just paying attention to the sound bites. We hear that “46 mi… Continue

Added by CJ McClanahan on August 13, 2009 at 9:33am — 2 Comments

Rob Hudson 8 Tips for Fitness Success

Getting and staying in shape has everything to do with what goes on inside your head. There are many effective approaches to fitness, but none of them will work if you don't have the right mind set. These 8 tips will lead you to fitness success. Make fitness a priority This is the first decision that must be made. Care enough for yourself and your loved ones to make your health and fitness a priority. Set Goals Take both a long range and short range view of diet and exercise. F… Continue

Added by Rob Hudson on August 10, 2009 at 10:57am — No Comments

Ron Brumbarger Sit down and shut up you Peasant Hoosiers

If you would like to ask Senator Bayh about his opinions on health care reform, go visit his job fair on Tuesday between 9 and 3pm in room 405 at the IUPUI conference center. Continue

Added by Ron Brumbarger on August 8, 2009 at 9:39am — 2 Comments

Rob Hudson Eat To Live or Live To Eat?

What's your priority, food or activity? I know plenty of people who are committed to getting all their meals for the day. These same people will say that they just don't have the time to exercise. Really? I say people make time for the things they are committed to. Personal fitness is a top level commitment for me. You might say,"Of course you're committed to it, Rob. You're a personal trainer." Actually, I'm a personal trainer because I'm passionate about my fitness - and yours. It's great… Continue

Added by Rob Hudson on August 3, 2009 at 5:20pm — No Comments

Douglas Karr My Healthcare Rant (a different perspective than Mike's)

I wanted to write a different perspective than Mike's Rant on Healthcare. Healthcare is broke. You know it. I know it. People talk about the expense involved in universal health care and paying Americans having to foot the bills for non-paying Americans. Guess what? You already pay. If I don't have insurance and I get in a car wreck, I still get services and you still pay for it. There are… Continue

Added by Douglas Karr on July 28, 2009 at 10:50am — 8 Comments

Linda S Fitzgerald A Woman's Thursday Thoughts - "Seniors, Be Damned!"

It's true! I'm on the "ragged edge". In fact, I have been for months now & it's not just a few allergies that are causing the problem. Much of it is the "angst" of which I have spoken in the past. And I'm not the only one feeling it. Ask any "senior" these days if they feel a level of "angst" and watch the eyes glaze over & the rage rise on their face! We don't often get into highly controversial subjects at THE STATION. Deliberately so, I might add. And one of the most highly controver… Continue

Added by Linda S Fitzgerald on July 16, 2009 at 11:17am — 8 Comments

Bob Hutt House Unveils Health Care Overhaul

On Tuesday, the House of Representatives unveiled landmark legislation to fix the nation’s ailing health care system. The plan calls for sweeping changes to make sure every American will have access to affordable insurance. House leaders are touting the bill as historic, attempting to do what no other President or Congress has done. They're pushing to pass the health care overhaul before the August recess. Tuesday, Speaker Nancy Pelosi called it a health insurance act for the middle class, ma… Continue

Added by Bob Hutt on July 16, 2009 at 10:36am — No Comments

Genie Goykhberg Self-Healing Acutherapy Holography Seminar - First time in INDY!

ENERGY WITHIN US is proud to present the very first SELF-HEALING ACUTHERAPY HOLOGRAPHY SEMINAR in Indianapolis by Dr. Frank Yurasek PhD. (http://www.acuwerks.com/frank.html) Perhaps an idea whose time has come. Acutherapy can be (and should be) in each person’s arsenal to be used as Self-Healing techniques and enabling anyone to relive pain, stress, anxiety, through the art of harmonizing the life energy in the body to promote homeostasis and optimal health. Our bodies contain energy pathways,… Continue

Added by Genie Goykhberg on July 14, 2009 at 2:55pm — No Comments

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